If you want to increase your size, strength, stamina and power you have to increase your testosterone. One of the best ways to do this is by eating foods and taking supplements that have been scientifically proven to boost testosterone.
There are many natural testosterone boosters on the market but the best ones are backed by scientific human case studies. Read this article to learn which ones are best.
The 2 you need to stay away from are Fenugreek and D-Aspartic Acid as both have zero actual scientific proof. In fact D-Aspartic Acid has been shown to actually decrease T levels in men and Fenugreek is used to increase lactation so be careful what you read that says they are good supplements.
The best ones to take are longjack, ksm-66, boron, turmeric, and essential oils. All 5 have been scientifically proven to increase testosterone.