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acupressure for weight loss

Acupressure for weight loss.

It is better not to do acupressure directly before and after a meal. When performing a massage, breathe deeply and relax your muscles as much as possible.

Try to keep the pressure on the point constant and the finger does not move. Influence on each point from 1 to 3 minutes. Sometimes there may be a feeling of tension or numbness, sometimes of tingling or pain.

Do not press on the skin too much - your movements should be slow, cautious and at the same time rhythmic.

If after pressing in the point there is a feeling of pulsation, then the massage was performed correctly.