Good oral hygiene not only reduces the risk of bacteria-borne diseases but also contributes positively to your overall body health. Good dental health also prevents plaque and tooth decays and plays a big role in boosting your confidence levels.
One of the most reputable dentists in Cary, NC gives some of the benefits of maintaining good oral hygiene:
Having healthy gums is key to strong and healthy teeth. Regular gum care prevents bacterial growth that causes gum diseases like gingivitis. Regular brushing with a soft bristles brush and frequent flossing help keep the gums in shape. Good nutrition also strengthens teeth and gums.
Cavity Free Mouth
Cavities and deposition of plaque are the most common dental complications. They affect people of all ages and the real culprits to most dentist visits. Always use the right brushing method. Avoid smoking and binge drinking. Also, avoid too much sugar, ice cold or too hot beverages.
Keeps Bad Breath Away
Practising good oral hygiene keeps your mouth fresh and clean. Good oral health gets rid of bacteria that cause bad breath giving you an odour-free mouth. Bad breath may be an indication of an infection or halitosis.
Consult your dentist if you notice persistent bad breath that does not go away even after regular brushing and flossing.
Keeps Oral Cancer at Bay
Good dental habits and routines keep off oral cancers. Proper drinking and eating habits along with frequent dental checks are essential for preventing oral cancers. Regular visits to your dentist will prevent any possibilities of cancer developments.
Consult with your dentist if you notice any oral cancer symptoms so that you can be advised accordingly.
Good Physical Health
Gum inflammation due to infection can cause heart diseases and diabetes. Poor dental hygiene leads to higher bacterial growth and thus increased gum inflammation. This inflammation can be a leading cause of heart disease. In addition to that, periodontal disease greatly affects carbohydrate metabolism that may elate insulin levels and thus diabetes.
Studies have shown that there is a connection between gum disease and pregnancy complications namely; preterm birth and low birth weight, birth defects, and abnormalities. Hence, when pregnant, maintaining good oral habits will not be good for you, but for your baby as well.
Reduced Risk of Infertility
Studies show that women with gum disease are likely to take longer to conceive than their healthier counterparts. A spread of inflammation from your mouth to your reproductive organs could affect your ability to conceive.
Gum disease and infection caused by bacteria in the mouth can be inhaled into your lungs. This can cause respiratory infections such as pneumonia, which is among the leading cause of deaths in the United States.
Maintaining a good oral routine benefits your overall body and saves you money otherwise spent on medication. A healthy mouth makes a healthy body.